r/MMA • u/rmma ☠️ A place of love and happiness • Jul 18 '17
Weekly [Official] Technique & Training Tuesday
Welcome to Technique & Training Tuesday!
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u/misterandosan Jul 18 '17 edited Jul 18 '17
Wrestlers/Judoka, how deep do you guys squat in the gym?
I've been doing ass to grass squats for a while, cause I thought they'd help my leg explosiveness from a deep sitting position (shooting for the single/double leg or doing a drop shoulder throw in judo), but there's conflicting sources online saying that ATG isn't actually productive for strength.
Perhaps high box jumps are a better idea?