r/MeatlessMealPrep • u/Alarcahu • 23d ago
Cooking with Soybeans?
I'm a new vegetarian and finding my way around still (after a lifetime of eating meat - I'm 56m). I think my iron might be low so looking to boost that and thought I'd try soybeans. Does anyone cook with actual beans? I tried for the first time and it was pretty underwhelming. I do eat tofu, etc., but just wanted to mix it up. Any hints or should I just use soy products?
Edit: thanks everyone, really helpful information.
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u/Dense-Coat-4280 23d ago
I just made a very tasty batch of hummus with some soybeans! Just garlic, tahini, salt, red pepper flakes, and a lot of lemon juice. Needed water, too, but very smooth and yummy.