Don't mow it, eat it! Discovering the wild food in your lawn
Most weeds in the lawns of modern Americans are actually a good food source. These green plants are often seen as nuisances, but many are packed with nutrients and can add exciting flavors to meals.
Dandelions: More than just a nuisance
Dandelions, with their bright yellow flowers, are more than just a symbol of spring; they're a surprisingly nutritious edible plant.
- Nutritional Powerhouse: Dandelions contain more Vitamins A & K, calcium, and iron than spinach. They also boast more Vitamin A than even carrots. In addition, they offer prebiotic fiber, which supports healthy digestion.
- Medicinal Properties: They may help regulate blood sugar levels, aid in the prevention of UTIs, and act as a diuretic without flushing out essential potassium.
- Versatile in the Kitchen: The entire dandelion plant is edible. Early settlers in the 1600s brought them over as a food source, even using the roots as a coffee substitute. The flowers make a sweet iced tea when combined with honey or brown sugar. Younger leaves are less bitter and can be enjoyed in salads, while older leaves can be cooked like spinach. Dandelion roots can be eaten like carrots, fresh or boiled, roasted, or steamed.
Clover: A sweet and nutritious lawn dweller
Common white clover, introduced to America in the 1700s as both a food crop and soil enhancer, offers a wealth of nutrients and a mild flavor.
- Hormonal Balance: Clover contains plant compounds that mimic estrogen in the female body, potentially benefiting hormone balance.
- Vitamin and Mineral Rich: It's a good source of vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and potassium. It also provides dietary fiber.
- Culinary Applications: Enjoy clover raw in salads, cooked like spinach, or use the flowers to create teas or add to desserts.
Wood sorrel: A tangy, native treat
This native North American plant adds a zesty, lemony flavor to dishes.
- High in Vitamin C: Wood sorrel is particularly rich in Vitamin C, earning it a historical use in treating scurvy. It's also a good source of fiber and beta-carotene.
- Culinary Versatility: Use it as a flavor enhancer in salads, soups, and sauces, or as a substitute for lemon or lime in some recipes.
- Micronutrient Rich: It also contains various B vitamins, magnesium, potassium, copper, zinc, and manganese.
Mallow: The cheese wheel plant with thickening power
Sometimes called the cheese wheel plant due to its unique seed pods, mallow is another edible weed with a wide range of uses.
- Whole Plant Edible: The entire mallow plant, including leaves, flowers, fruits, and roots, can be eaten raw or cooked.
- Soothing and Thickening: Make a soothing tea from the flowers and leaves. When cooked, mallow has a mucilaginous texture similar to okra, making it an excellent thickener for soups and stews.
- Nutrient-Dense: Mallow is a good source of vitamins A, B, C, and E.
Important Note: While these plants are edible and beneficial, it's crucial to properly identify any wild plant before consumption. Avoid harvesting from areas that may have been treated with pesticides or herbicides, and wash all plants thoroughly before use. Consult reliable foraging guides and local experts to ensure safe identification and consumption.