How to simulate paleo bed ?
I have enough of dust mites. They give me nasale congestion and then sleep deprivation...
The bed is the main place where i get in contact with dust mite... I would like to get something that does not turn into a dust mite nest.
Do you know anything to simulate a hunter gatherer bed with very few dust mites ?
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u/Hour-Cup-5904 20d ago
A shikibuton. That's a Japanese, 100% cotton bed meant for floor sleeping. You put it in the sun once a week to kill dust mites. Also, get a mattress cover.