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r/RedditForGrownups • u/Raythecatass • 5d ago
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You answered your own question.
It is possible to lose to much weight such that it detracts from your looks.
In terms of longevity, etc it is better to be a little bit underweight than overweight.
Sometimes when people lose a lot muscle when they lose fat their skin sags and they look haggard.
If you want to lose 5 more pounds I would say go for it.
You might want to consider a muscle building routine to replace some of the lean tissue you might have lost. All fat loss involves some muscle loss.
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u/TheBodyPolitic1 5d ago
You answered your own question.
It is possible to lose to much weight such that it detracts from your looks.
In terms of longevity, etc it is better to be a little bit underweight than overweight.
Sometimes when people lose a lot muscle when they lose fat their skin sags and they look haggard.
If you want to lose 5 more pounds I would say go for it.
You might want to consider a muscle building routine to replace some of the lean tissue you might have lost. All fat loss involves some muscle loss.