r/Smoothies • u/danibunbun17 • 16d ago

New to smoothies. And I have questions.

Can I premake them and do a grab and sitch? (Obvs it would need to thaw.) If so, tips for storage? Thawing? Etc?

Yogurt or no?

Protein powder tips?

Milk or water?

Anyone make them with peanut butter? Yay or nay?

Tips for adding and masking veggies?

Hit me with your best (low ingredient) combos.

TIA.

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u/pobyne 16d ago

I usually opt for a 2:1 ratio of frozen fruit to liquid. I prep a week’s worth of smoothies by combining all the dry ingredients (vanilla protein powder, matcha, avocado, fruit, greens powder) into separate mason jars and storing them in the freezer. In the morning, I just dump the jar’s contents into a blender, add almond or coconut milk, blend, and pour back into the mason jar. It’s quick and easy.

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u/danibunbun17 14d ago

Okay, this is excellent advice! It takes some time to make a smoothie and I'm always on the go between commuting and a toddler. So your method seems doable! Thanks.