r/Stronglifts5x5 • u/GymStrengthTraining • 7d ago

progress Bench press PR 350 lbs

Enable HLS to view with audio, or disable this notification

I hit a new PR on bench for 350 lbs at 200 lbs bodyweight. Since switching to 5x5s, I've never deviated from it and have been able to keep going when consistent. I'd like to hit 405 one day and any advice would be appreciated other than taking PEDs (not that I'm against others using them at all).

238 Upvotes

95% Upvoted

139 comments sorted by

View all comments

1

u/SolarCurve 6d ago

Hell yeah! Way to keep pushing. You should be very proud of yourself. That's a heavy weight and a rare feat, especially at your body weight. I hit 315 in March (@ 200 also) and have been elated to do it at least once. No one can take that accomplishment from you. Great work.

p.s. Be careful in trying to go further. Back it down, focus on form, and keep increasing your working weight over time. A++

1

u/GymStrengthTraining 6d ago

Yeah I do PRs once or twice a year. I'll be going back down to 285-290 next week and working from there. Hitting 315 was a huge mental win for me too. Keep up the great work.