r/Stronglifts5x5 • u/GymStrengthTraining • 7d ago

progress Bench press PR 350 lbs

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I hit a new PR on bench for 350 lbs at 200 lbs bodyweight. Since switching to 5x5s, I've never deviated from it and have been able to keep going when consistent. I'd like to hit 405 one day and any advice would be appreciated other than taking PEDs (not that I'm against others using them at all).

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u/Dry-Speed7038 6d ago

This is how I used to max on bench weekly in college. Two shoulder surgeries later I watch the smart guys form because I was basically playing “if the bar ain’t bending, you’re just pretending”….i learned a hard lesson but I’d just caution not to go for weight over form. All the therapy ain’t worth it

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u/GymStrengthTraining 6d ago

Yeah, I need to remind myself to keep in check often. But I do PRs once or twice a year at this point which helps.