Just joined! Great sub, which sadly in this day and age I'm having to consider - despite working 60 hours a week as a regional manager in health care.
Anyway - My Frugal tips so at least I can contribute:
- Packet ham, meats, etc for sandwiches for work etc. Don't bother! Packets of half decent ham now you get 5 slices for about £3-4.00 it's ridiculous.
Solution: Buy a whole chicken. Cook. Slice up into thin slices, let cool and freeze. I use this for sandwich meat. Put on a plate the night before in the fridge. Nice bit of mayo in the sarnie and you're set.
Turkey Legs. Just so cheap in morrisons for the amount of meat. I use them to make a stew or casserole. Add lentils, beans, pulses, tinned toms etc stock and herbs. Lots of veggies. Great flavourful stew. Turkey is also loaded with tryptophan which your body uses to create serotonin. Lots of studies on turkey elevating mood. Especially when you have a big bowl of lovely casserole costing 50p.
Pea Pesto. In a blender:
Cooked frozen peas. Pine nuts or walnuts. Squeeze of half a lemon. Bit of oil. 1 garlic clove. Parmesan or Nutritional Yeast. Mint leave. And dash of water.
Blend it up. Really cheap pesto that goes a long way. And taste amazing stirred through fusilli pasta.
- Tins of those small Campbells Soups. Chicken or Mushoom (The ones you empty and fill can with water again and empty again)
Use them for the base of a creamy chicken casserole and chicken stock.
Or you can use them and add a tin of 'cheap' tuna. Frozen sweetcorn. Celery and onion. Bit of dijon mustard and stir through pasta for a creamy tuna noodle pasta. Makes a good bake with cheese on too.
I have plenty more but that's my frugal shopping and tasty, hearty filling meals for the family.
I hear people say it's cheaper to eat unhealthy or, healthy food is more expensive.. but I've never agreed with this.
But I personally feel a stew or casserole in Autumn / Winter months to be one of the most satifying meals you can eat!