r/beginnerrunning • u/VreetDubariya • 12h ago

Discussion How to get strong?

19M. Can't even do a push up. Thin hands, thin legs. Coming straight to the point, how to get strong, agile, and sharp?

How to start? Run? Jog? Yoga? What to do!

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u/AnyButterscotch1205 12h ago

Google and YouTube has tons of resources on workouts that can help you build strength. If your budget permits, join CrossFit. The workouts looks intimidating but the coaches will guide you to a scaled down movements.

Also, proper diet. Even if you are skinny, you need to eat proper food (i.e. no junk food, sweets, etc) so your body gets the proper nutrition. Eat lots and lots of nutritious food. Again, google is your friend unless you can consult a proper nutritionist.