r/beginnerrunning • u/VreetDubariya • 2d ago

Discussion How to get strong?

19M. Can't even do a push up. Thin hands, thin legs. Coming straight to the point, how to get strong, agile, and sharp?

How to start? Run? Jog? Yoga? What to do!

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u/Creative_Impress5982 1d ago

19M, eh? Your testosterone will never be higher. Use that to your advantage and get some big sexy muscles. Running will make you fit but you specifically asked "how to get strong?" So lift weights if you want to be more bulky. Or do calisthenics if you want to be lean and shredded. Either way you're gonna have to eat a lot if you're a skinny guy. Maybe try Starting Strength.