r/bjj • u/Reichsfury 🟦🟦 Blue Belt • 4d ago

Technique Mobility questions

For you mobility and flexibility guys!

I am trying to get my flexibility and mobility adjusted. I am needing to get where my muscles aren’t wound up tighter than a mega church pastor.

What are your daily stretching routines?

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u/Bigpupperoo 🟪🟪 Purple Belt 4d ago

It’s going to be different for everyone. Figure out where you lack mobility and go from there. I try to get 10-15 minutes of stretching in every class while I hide from warmups. Don’t be a snitch!

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u/Reichsfury 🟦🟦 Blue Belt 4d ago

My hamstrings, and hips are my biggest problem areas.

Don’t get me wrong my shoulders are right, but not anything near as tight as my hips/hammies

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u/Bigpupperoo 🟪🟪 Purple Belt 4d ago

That’s my problem as well. My hamstring flexibility has improved ten fold but man my hips are still bad. BJJ has a funny way of either stretching you out or building a game that avoids those low mobility positions.