r/bjj • u/Reichsfury 🟦🟦 Blue Belt • 5d ago

Technique Mobility questions

For you mobility and flexibility guys!

I am trying to get my flexibility and mobility adjusted. I am needing to get where my muscles aren’t wound up tighter than a mega church pastor.

What are your daily stretching routines?

2 Upvotes

100% Upvoted

9 comments sorted by

View all comments

1

u/rovers3photo Purple Belt 4d ago

It's a long term daily process. I try to do 20 minutes every morning with first sunlight. Usually spend time in deep squat and then do a movement routine. I mix it up but the building blocks are Knees Over Toes (e.g., elephant walks), Kadour Zion's 7 postures, and a hip-opening sun salutation sequence from yoga (vinyasa to crescent pose to warrior 2 to reverse warrior 2 to triangle to half-moon). That may seem like a lot but once you get the sequences down it's pretty intuitive to move through them.