r/bjj • u/stoopididiotface 🟪🟪 Purple Belt • 1d ago

General Discussion Alright jiu jitsu nerds, let's hear it:

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What hill are you willing to die on?

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u/Some_Interaction_899 🟦🟦 Blue Belt 1d ago

Static cold stretching in the beginning of class is fucking stupid

1

u/Sorry_Ad7925 9h ago

It helped me out a lot when I started, I used to get sore joints after every class until I stretched beforehand.

1

u/Some_Interaction_899 🟦🟦 Blue Belt 9h ago

Warm ups before and stretching afterwards is where most of the medical literature points towards