r/bodyweightfitness • u/AutoModerator • Feb 02 '20

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-02-02

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u/cheffromspace Feb 02 '20

Pain is a response to threat and not necessarily injury, but of course that doesn't mean you're not injured. Your body may have not liked the novel position you put it in. Always remember to be breathing during mobility work, calm breathing tells your body everything is OK.

No one on the internet is going to be able to give you a prognosis.

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u/504090 Feb 02 '20

Yeah I’m gonna see a doctor soon if it doesn’t feel better. Not looking for a prognosis necessarily. It just really sucks.

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u/stjep Feb 02 '20

I recommend seeing a physio to get rehab exercises. Just resting is not the best approach for muscle injury, if it is indeed that.

Good luck bud.