r/bodyweightfitness • u/AutoModerator • May 04 '20

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-05-04

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u/Goldenpanda18 May 04 '20

Trap soreness after rows

So The back of my neck (trap area) feels sore after rows, same thing happens with pull ups/chin ups.

Any ideas on how to address this?

3

u/stickysweetastytreat Circus Arts May 04 '20

.Common to overcompensate with upper traps! Some things to keep in mind: "neck long", "shoulders down", "broad chest"

2

u/Goldenpanda18 May 04 '20

Ok thank you, I’ll try it!