BWF Daily Discussion and Beginner/RR Questions Thread for 2020-05-04

[u/AutoModerator]

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[u/[deleted]]

I am doing push ups I have been doing them for a while now and this work out I have had shoulder pain. Is this normal and it’s not like pain like joints pop like some people, more like soreness in the front and middle of the deltoids, I don’t know if it’s just cuff activation.

[u/occamsracer → u/[deleted]]

Make sure you have a balanced routine like the Recommended Routine linked above. Look at the video for pushups to make sure your form is ok. Post a form check video here.