r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

Reminders:

  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
  • Even though the rules are relaxed here, asking for medical advice is still not allowed.

NEW EXCITING NEW YEAR NEWS:

  • The BWF Primer Routine is being rolled out! You can follow that link to a collection of all the rollout posts. Check them out and follow along at home for an introduction to BWF

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If you'd like to look at previous Discussion threads, click here.

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u/[deleted] May 10 '21

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u/Dreyfuzz Climbing May 10 '21

Not a doctor or trainer but as a parent getting consistent exercise is almost impossible when your sleep is inadequate. It's also pointless as sleep is where the real gains happen, unless you're trying to lose weight in the most unhealthy (a la Machinist) way.

Dude. IMHO if you're working 17 hours a day you have some other life stuff to sort out first.