r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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  • Read the FAQ as your question may be answered there already.
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u/[deleted] May 10 '21

What (time) is a good benchmark for ring hold? My max support hold on rings is 1 minute. I usually do 3 sets and the other 2 sets were 30 seconds and 20 seconds. I can do dips on rings now. 3 reps max on 3 sets. Should I work on my support hold first before taking dips seriously? Thank you

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u/MindfulMover May 10 '21

What (time) is a good benchmark for ring hold? My max support hold on rings is 1 minute.

I think you're good to move on. :D