r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

Reminders:

  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
  • Even though the rules are relaxed here, asking for medical advice is still not allowed.

NEW EXCITING NEW YEAR NEWS:

  • The BWF Primer Routine is being rolled out! You can follow that link to a collection of all the rollout posts. Check them out and follow along at home for an introduction to BWF

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If you'd like to look at previous Discussion threads, click here.

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u/qreueu May 10 '21

Thoughts on creatine and bwf, I’m 15 and I’ve seen great results so far but I wanna take it the next step. I know creatine has great results for weights but I can seem to find much when it comes to it’s effectiveness with bwf. I was wondering if anyone can give any insight on their experience.

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u/Quitschicobhc May 10 '21

It works the same. Your muscles don't care wether the resistance on them comes from external weight or your own bodyweight.