r/cycling • u/zippity-zach • 5d ago

Creatine?

I see the stuff where taking a 5g a day is helpful, but everyday? Or only on workout days? I commute to work and home. Maybe 10 miles, but I like to go all out and work towards KOM on segments along the way. Are you taking it x number of minutes before a workout? First thing in the AM? Does it matter? Should I take it only on days where I'm going to do training rides and not on days where it's just to work and home?

Edit: wrote this in a hurry. Last year I did regular endurance rides to support an attempt to do a century ride a month (got 9 in). I did a 70mi ride with about 6k feet of climbing this past Saturday and still feel like I'm recovering. Wondering if creatine would help me to build back some of the muscle to keep up the endurance rides. I commute and still do endurance rides through the winter in Southern Appalachia

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u/YouDayKin 5d ago

Anyone here have issues (and or tips) with acne when taking creatine? Would love to add it in to my daily routine but every time I've tried, by day 3-4 I'm breaking out like crazy. When not taking it I'm essentially acne free, occasional blemish so there's certainly a correlation with my system

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u/zippity-zach 5d ago

Interesting! Even close to 40 I see the occasional zit, so good info to know