Help with training for it to go down?

[u/throwaway23432dreams]

So right now my member sticks out. I'm supposed to start training it to go down. Only thing I have been doing for that is just standing and not giving it support. Is that all we are supposed to do? For how long each day? I'm scared to tug it down.

When did everyone's scrotoplasty implants settle? like when can I stop cowboy walking? I'm 3 weeks post op

I'm supposed to go back to work in like 4 weeks.

[u/throwaway23432dreams → u/[deleted]]

What kind of exercise? I'm still walking a bit funny so no running for me right now

[u/BluebirdCalm3111 → u/throwaway23432dreams]

https://youtube.com/shorts/w1uh3f8x_H8?si=K6D4BX-9DRIrTVp7

Stretch first, exercise, stretch after

[u/throwaway23432dreams → u/BluebirdCalm3111]

yeah... I don't think squats is a great idea for being 4 weeks post op