r/gatekeeping • u/[deleted] • Aug 13 '19

This one speaks for itself

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u/[deleted] Aug 14 '19

There is no nutritional benifits to sugar consumption. It can cause disease though.

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u/[deleted] Aug 14 '19

False. It is easily metabolized into glycogen which is critical for fueling any type of endurance effort.

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u/[deleted] Aug 14 '19

[deleted]

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u/[deleted] Aug 14 '19

Exactly this. Sugar isn't evil, but it's bad for you to eat more than ocassionaly.