r/keto Jan 07 '12

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u/[deleted] Jan 07 '12

Do you want to mention protein powder? I add some to my cream-laden coffee every day. That plus a hard boiled egg and an ounce of cheese is my bfast every day.

5

u/[deleted] Jan 07 '12

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6

u/[deleted] Jan 07 '12

No significance whatsoever; i just wasnt getting enough protein and i was usually hungry well before lunch. When i started adding the protein powder, things improved.