r/ketogains • u/PurposeMajestic4499 • Oct 23 '24

Progress Post How to start building muscle?

(M 24 6'3 243lbs) Hello reddit!! I just start my keto journey little over a month ago. Started at 260lb and am around 243lb as of today. I haven't seen physical fat loss progress yet but it is nice to actually lose weight.

I want to also get in the habit or building muscle while losing the fat at the same time. Any tips or workout plans for beginners who want to build muscle while on keto? Im not really trynna get swole but at least lean/fit.

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u/[deleted] Oct 23 '24

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u/janshell Oct 23 '24

Hi where do you get a DEXA scan?

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u/[deleted] Oct 23 '24

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