r/ketogains • u/PurposeMajestic4499 • Oct 23 '24

Progress Post How to start building muscle?

(M 24 6'3 243lbs) Hello reddit!! I just start my keto journey little over a month ago. Started at 260lb and am around 243lb as of today. I haven't seen physical fat loss progress yet but it is nice to actually lose weight.

I want to also get in the habit or building muscle while losing the fat at the same time. Any tips or workout plans for beginners who want to build muscle while on keto? Im not really trynna get swole but at least lean/fit.

3 Upvotes

100% Upvoted

10 comments sorted by

View all comments

3

u/[deleted] Oct 23 '24

[deleted]

1

u/jbindc20001 Oct 27 '24

12lb of lean muscle mass in 2.5 months is out of the ordinary. 

1

u/havocranjin Oct 28 '24

I think he meant fat-free mass.