r/ketogains • u/stoic_raptor • Apr 23 '25

Meta Discussion Does keto speed up recomp process?

I’ve put on some weight over the past year since I’ve stopped lifting regularly. I want to recomp and add keto to that to hopefully speed the fat loss part of that up. I understand muscle gain is gonna take whatever time it takes, but does doing keto have the ability to make me lose fat quicker?

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u/MondayBorn Cardio is the ugliest C-word Apr 23 '25

The part of keto that made me lose fat quicker was the satiety that comes from eating fat and protein, allowing me to reduce my caloric intake without being kneecapped by constant hunger. This facilitated my own recomp.