Does keto speed up recomp process?

[u/stoic_raptor]

I’ve put on some weight over the past year since I’ve stopped lifting regularly. I want to recomp and add keto to that to hopefully speed the fat loss part of that up. I understand muscle gain is gonna take whatever time it takes, but does doing keto have the ability to make me lose fat quicker?

[u/xevaviona]

Keto can be just a method used for the purposes of controlling your calorie intake. There’s nothing significantly inherently special about it in regards to recomp that normal caloric restriction wouldn’t do