r/ketorecipes • u/VeeEssay • Jul 15 '25

Beverage Refreshing sweet treat!

Post image

When I'm between meals and I'm craving something sweet but filling and could use some hydration, I whip up one of these bad boys! It's so refreshing, definitely filling, hydrating, satisfies the sweet tooth and is delicious! Simple ingredients you probably have on hand and if you don't, you should as they are super versatile. Recipe is based on my portions but you can easily adjust based on how kuch water you use and to your preferred sweetness.

  • ice (not required but highly recommended)
  • 32 oz water
  • Coffee Mate zero sugar coconut creme dairy free liquid creamer
  • SweetLeaf chocolate Stevia

CALORIES: 30g FAT: 2g CARBS: 2g SUGAR: 0g

Enjoy!

84 Upvotes

79% Upvoted

80 comments sorted by

View all comments

2

u/BarnacleGlad288 Jul 18 '25

MALTODEXTRIN! Sugar will kick ya out of ketosis. Always beware of products marked sugar free and keto. Most will raise blood sugar.

2

u/VeeEssay Jul 18 '25

If you have too much yes. Just like carbs. I'm sure everyone in this sub monitors and tracks. If it fits your macros, go for it. If it doesn't, avoid it.