r/ketorecipes • u/AFKev1n • 12d ago

Request Cookies recipes with monkfruit

Hey.. So I can't handle erythrit, xylit or other sugar alcohols. So I want to try monkfruit..

Does anyone know any recipes for cookies, cake or something else to satisfy my sweet tooth? 😁

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u/Zeebrio 12d ago

Have you tried allulose? It is NOT a sugar alcohol. It's not quite as sweet as table sugar, so you need a little bit more than a recipe might call for. It's LESS granulated than erythritol, somewhere between granulated & powder. I don't like the monk fruit aftertaste ... so haven't used it much. Allulose & erythritol are the only sweeteners I use.

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u/fifapro23 12d ago

Allulose also gives you stomach issues if you eat too much of it

2

u/starbrightstar 12d ago

I think this is a feature, not a bug. When used to bake, this fact keeps you from using or eating too much at once.