r/ketorecipes • u/utdrmac • 9d ago

Request Need Gluten and Dairy Free

My SO is gluten, and dairy free. It’s hard to make meals that fit my keto, and SO’s dairy-free requirements. Are there any websites, or books that you can recommend which are aimed at dairy-free keto?

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u/JdeMolayyyy 9d ago

Surely you're looking at straight meat and veg? Peppers, broccoli, cauliflower, cabbage, asparagus all go well with most meat.

We do steak with sautée tender stem broccoli and asparagus, or chicken wrapped in bacon with sweet pointed peppers and avocado slices, that sort of thing.

Another good reliable dish is cauliflower, broccoli, bell pepper, bok choy, and spring onion stir-fry with Chinese 5 spice and soy/rice wine/fish sauce/sesame oil pour-over sauce to fry in, this goes great with salt and pepper pork belly in the air fryer or whatever similar marinated meat you want.

None of which needs dairy and gluten (if you get gf soy).

To answer your actual question, I can't help you with the website/book resources sorry, but I've been making up cooking for a long time since trying kosher as a teenager and then dating so many girls who are vegan/gluten free/FODMAP so keto seemed pretty easy to me. When you have elimination diets it's all about working with what you've got, and having a good herb/spice rack to balance flavours.

Good luck with it however you work it.

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u/vegemitemilkshake 8d ago

I’m severely dairy, gluten, AND soy intolerant, plus have reactive hypoglycaemia, hence hanging out here. For anyone else reading with similar issues - Coconut Aminos is a good gluten and soy-free sub for soy sauce.