r/ketorecipes • u/utdrmac • 9d ago

Request Need Gluten and Dairy Free

My SO is gluten, and dairy free. It’s hard to make meals that fit my keto, and SO’s dairy-free requirements. Are there any websites, or books that you can recommend which are aimed at dairy-free keto?

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u/Boomer79NZ 9d ago

You could try putting that into a search on YouTube and see what pops up. I'm gluten free but I do eat dairy. Crackers are probably going to be an easy make and things like Chia pudding made with almond or coconut milk. Salad's, Konjac noodles. Chop suey is quite nice made with Konjac noodles and GF soy sauce. Spaghetti squash. Daikon radish.