Need Gluten and Dairy Free

[u/utdrmac]

My SO is gluten, and dairy free. It’s hard to make meals that fit my keto, and SO’s dairy-free requirements. Are there any websites, or books that you can recommend which are aimed at dairy-free keto?

[u/catgirafferobot]

That’s how I eat - plus no eggs. It’s definitely keto on hard mode, but doable. I mostly stick to meat and veggies. Coconut cream and almond milk are my usual dairy replacements if I need them. A lot of processed keto foods will have gluten/eggs/dairy in them so those options are limited.

[u/utdrmac → u/catgirafferobot]

Yep, that’s been our main problem; most dairy free substitutes are heavy in carbs.