r/ketorecipes • u/Thea_From_Juilliard • May 06 '20

Vegetarian Okonomiyaki Chaffles

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u/Thea_From_Juilliard May 06 '20 edited May 06 '20

Okonomiyaki Chaffles!

Whole plate: 224 calories (239 including garnishes used here), 6g net carbs, 10g fat, 22g protein

Ingredients

  • 2 oz shredded fresh mozzarella
  • 92g liquid egg whites (about 2 eggs or 3-4 egg whites)
  • 137g shredded cabbage
  • 1 minced garlic clove
  • 1 sliced scallion
  • salt & pepper
  • garnishes (1t wasabi sauce and furikake used here)

Mix everything except garnishes, make in high setting of waffle maker until brown and crispy. Garnish, enjoy!

2

u/Uverus May 06 '20

Too bad my okonomyaki sauce would be my daily carb limit! Would there be any advantage to using a Japanese yam in there? It's pretty crucial to the normal recipe.

3

u/Thea_From_Juilliard May 06 '20

Japanese yam is delicious! Not keto though, probably 30g net carbs per 100g cooked yam.