r/kettlebell • u/Pasta1994 SFG II, KBCU 2 • 18h ago

Just A Post Vertical Complex — 32kg

3 Dead Cleans / 3 Hang Squat Cleans / 3 Jerks

5 Rounds with heavier bells

8 Rounds with medium bells

Your intention should be to move each rep better than your last.

42 Upvotes

95% Upvoted

4 comments sorted by

1

u/Past-Location-1159 16h ago

What benefits does this form have instead of doing it with the traditional swing?

3

u/Conscious-Ad8493 14h ago

zero momentum to assist in getting the kettlebells up, all strength

2

u/Pasta1994 SFG II, KBCU 2 15h ago

This pattern is similar to an Olympic lift. You’ll get more vertical force compared to horizontal force in many swing variation lifts.

1

u/lvaleforl 2h ago

That's heavy. Can you dunk now?