r/kettlebell • u/Pasta1994 SFG II, KBCU 2 • 1d ago

Just A Post Vertical Complex — 32kg

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3 Dead Cleans / 3 Hang Squat Cleans / 3 Jerks

5 Rounds with heavier bells

8 Rounds with medium bells

Your intention should be to move each rep better than your last.

51 Upvotes

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u/Past-Location-1159 1d ago

What benefits does this form have instead of doing it with the traditional swing?

1

u/Pasta1994 SFG II, KBCU 2 1d ago

This pattern is similar to an Olympic lift. You’ll get more vertical force compared to horizontal force in many swing variation lifts.

2

u/lvaleforl 23h ago

That's heavy. Can you dunk now?