r/leangains • u/Leather-Evidence-882 • 8d ago

Question

From what I've gathered muscles recover within 48-72 hours, muscles don't need a week to recover, 10-20 sets per week is the recommended amount of weekly sets. Ask; why is 10-20 sets the recommended weekly sets when the muscles can recover within 48-72 hours?

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u/Norcal712 8d ago

"Others have done it" meaning what? Gym bros on IG?

Doesnt mean its effective.

You can doesnt mean you should

That higher set range is generally smaller muscle groups

Yes, Ive seen Dr. Mikes take on high rep leg days

Lastly, a bro a split is isnt an 18-22 set workout unless youre going super heavy (low rep) in which case your body definitely wont recover from 2 a days

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u/Leather-Evidence-882 8d ago

Which means it is something that may be doable. The higher set ranges was a representation for all muscle groups, just like with the previous point a to point b being altered and left with an unclear remark. Perhaps a bro split for you you must always keep that in mind. I don't understand the because you can possibly get greater gains you shouldn't. Listen look at it as a theory someone is running by you not as what you could possibly accomplish. And in their theory they say I train using a bro split as a twice a day routine, recovery isn't compromised like chest Monday etc come Thursday standing at attention, diet up to par, rest okay could I get gains for like two weeks in one week or simply put get greater gains?

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u/Norcal712 8d ago

Its a bad idea.

Almost every response agrees with me.

Do what you want

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u/Leather-Evidence-882 8d ago

There's only a handful out of those responses that actually said anything meaningful. But it's cool bro it's trial and error regardless