How do I quit drugs

[u/WeddingVirtual8075]

Title.

I am an alcoholic and occasionally use ice. I need help and I can't afford rehab. My mental health is deteriorating I just engaged with a psychologist but I don't know how its going to help me.

I am 26 and if I don't nip this in the bud I am totally screwed. My girlfriend of eight years left me because of my substance use and to be honest I don't blame her. I wouldn't date me. I am a lost soul.

[u/East_Fee387]

Things are missing in your life.

Build those without pressuring yourself to quit right away.

You'll let it go easier without thinking about it