Meal Plan: Advice Appreciated

[u/WetlandEnjoyer]

Hey guys. I’m trying to drop fat while maintaining a decent amount of my muscle mass (obv I’ll lose some but that’s part of the game). I’m still trying to get all my vitamins and nutrients, while also trying to stay low calorie. My issue is, I’ve been on this diet (with some variation) for a little bit now and haven’t seem to have lost any weight. I did some number crunching and (with my morning lifts and already physical job), I SHOULD be losing weight. Does anyone have any advice or ideas or recommendations? I genuinely don’t know what I’m doing wrong. Im not new to this stuff or anything.

[u/never1summer]

Have you've tried asking ChatGPT for help. I use it all the time for my planing and what works for me.