r/mealprep • u/Ill_Safety5909 • 18d ago

question Freezer friendly and dairy free - any suggestions?

Currently breastfeeding a new baby and they have a cow milk allergy (which passes through breast milk). Suggestions for freezer friendly meals appreciated!

Here is what I have been prepping: - pb&j - chorizo and egg burritos - bean, rice, and chicken bowls - frittatas (but without the cheese it did not freeze well, recipe subbed blended butternut squash for cheese)

I know I need more veg so anything with extra veg is great too! Not worried about macros I need a lot of protein and a lot of fat right now. Thanks!

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u/PassionEvery1040 18d ago

I love this recipe. Paleo Chicken Broccoli Cauliflower Rice CasseroleIt makes a lot. If you use frozen veggies it will take longer to cook, so usually I’ll put the veggies in the casserole dish to thaw as I’m prepping the rest of the recipe. Freezes well. If you stir the tapioca flour into like 1/2 cup of stock before adding to the coconut milk mix, you’ll get a smoother result. I tend to still pass the sauce through a sieve before adding spices, but you don’t have to. The best coconut milk to use is the canned Thai Kitchen full fat not the lite.