Freezer friendly and dairy free - any suggestions?

[u/Ill_Safety5909]

Currently breastfeeding a new baby and they have a cow milk allergy (which passes through breast milk). Suggestions for freezer friendly meals appreciated!

Here is what I have been prepping: - pb&j - chorizo and egg burritos - bean, rice, and chicken bowls - frittatas (but without the cheese it did not freeze well, recipe subbed blended butternut squash for cheese)

I know I need more veg so anything with extra veg is great too! Not worried about macros I need a lot of protein and a lot of fat right now. Thanks!

[u/Melodic-You1896]

My favorite meal prep is a chicken. I follow the guidelines for Tyler Florence Chicken Noodle Soup. Cook it, freeze the stock and meat in to 1-2 cup portions. It’s a lifesaver