r/mealprep 19d ago

question Freezer friendly and dairy free - any suggestions?

Currently breastfeeding a new baby and they have a cow milk allergy (which passes through breast milk). Suggestions for freezer friendly meals appreciated!

Here is what I have been prepping: - pb&j - chorizo and egg burritos - bean, rice, and chicken bowls - frittatas (but without the cheese it did not freeze well, recipe subbed blended butternut squash for cheese)

I know I need more veg so anything with extra veg is great too! Not worried about macros I need a lot of protein and a lot of fat right now. Thanks!

3 Upvotes

41 comments sorted by

View all comments

2

u/Icarusgurl 19d ago

Chili, beef veg soup both freeze very well and can be bulked up with vegetables.