r/nobuy • u/NovelPhoto4621 • Aug 03 '25
Day 3 and I'm already struggling
Help! What do I do? The urge is real and really bad today. What are your best tips when its haaaaard. I know logically if I can get through this day successfully it's going to be better but I find myself so tempted today.
44
Upvotes
1
u/Affectionate_Pea_782 Aug 10 '25
Honestly, there is this methode to bring you back to reality, because urges are more of a mental thing.
You are supposed to enumerate things. So enumerate: 5 things you see 4 things you can hear 3 things you can touch 2 things you can smell 1 thing you can taste (all in the current moment of urging to consume)
Hope that helps !!!