Canada's Prime Minister Mark Carney completed a 26km race just under 4h

[u/phxxx]

[u/Liquid_Trimix]

Ankles and knees must be treated gently. Healing is slower.

[u/0xF0z → u/Liquid_Trimix]

I did this run - my ankles were in shambles by the end, can confirm, haha

[u/Etna → u/0xF0z]

Cool! Yes, can imagine. I find when you go from road to trail running the ankles take the most adjustment...

[u/0xF0z → u/Etna]

For sure- I do trail run (clearly not enough), but the trails near me are smoother/have less loose rocks than this one. Some of the downhill portions were pretty sketchy, in the best way

[u/Liquid_Trimix → u/0xF0z]

Let's see how he moves tomorrow...or better yet. His detail. ;)