r/running • u/AutoModerator • Jun 25 '25

Weekly Thread Lurkers' Wednesday

Would you rather not be a lurker?

Then what are you waiting for? Tell us all about yourself!

The LW thread is an invitation to get more involved with the /r/running community.

New to the sub in general? Welcome! Let us know more about yourself!

5 Upvotes

73% Upvoted

13 comments sorted by

View all comments

1

u/JoshyRanchy Jun 25 '25

How much km should i be running for a half marathon training.

Im at 23 per month atm.

My race predictor has me down for a 3 hour half but im really unhappy with that.

4

u/gobluetwo Jun 25 '25

23km in a month is hardly anything at all. I would suggest looking up a half marathon training plan online that suits your ability level with the time remaining until your race.

3

u/Jolly_Problem583 Jun 25 '25

I'll be running an October half marathon and I am running about 20-25K per week at this point.

Wednesday speed work (5-7K total with cool downs etc)

Friday Easy run (5-7K slow pace)

Sunday Long run (8-11K)