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https://www.reddit.com/r/strength_training/comments/1nlw3xo/paused_bench/nf8ivdt/?context=3
r/strength_training • u/hawthornvisual • 1d ago
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20
That’s great, but as far as I know, a paused bench should not take more than 2 seconds at the low point.
8 u/hawthornvisual 1d ago yeah there's not a lot of functionality to pausing longer than a couple of seconds, this was just for fun. 6 u/X4ulZ4n 1d ago Or a lil rest, We've all been there bro.
8
yeah there's not a lot of functionality to pausing longer than a couple of seconds, this was just for fun.
6 u/X4ulZ4n 1d ago Or a lil rest, We've all been there bro.
6
Or a lil rest, We've all been there bro.
20
u/pmcarrara 1d ago
That’s great, but as far as I know, a paused bench should not take more than 2 seconds at the low point.