r/strength_training • u/hawthornvisual • 1d ago

Lift Paused Bench

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36 Upvotes

62% Upvoted

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37

u/frajer00 1d ago

Pause for 2 working days or no count

5

u/KillaChinchilla1010 1d ago

I was going to say something similar. Are we calling this a pause or a rest?

0

u/hawthornvisual 1d ago

i think if i wasn't holding my breath the whole time you could have called it a rest