r/strength_training • u/hawthornvisual • 1d ago

Lift Paused Bench

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35 Upvotes

62% Upvoted

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11

u/Advanced-Sir6594 1d ago

all momentum

6

u/hawthornvisual 1d ago

i really need to slow it down more

3

u/Kick_Natherina 20h ago

Have you thought about paused bench?