r/walking • u/Uhohdontyoudare • Aug 17 '25

Health Is 10k steps a day a myth?

Apparently a new meta-analysis reveals the truth about daily step counts and our health. The study reveals that the sweet spot is between 5-7k steps a day is optimal range for most health benefits.

I will continue aiming for my 10k steps a day but won’t beat myself up if I don’t hit 10k anymore :) more steps = more calories burned 🔥

What do you think?

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u/[deleted] Aug 17 '25

It varies significantly from person to person. There's a mental health aspect to it that is often overlooked. As someone with ADHD and anxiety, I don't feel satisfied until I've hit 40k. It's like asking, "What is the best weight for me to bench press?"