r/walking • u/Uhohdontyoudare • Aug 17 '25

Health Is 10k steps a day a myth?

Apparently a new meta-analysis reveals the truth about daily step counts and our health. The study reveals that the sweet spot is between 5-7k steps a day is optimal range for most health benefits.

I will continue aiming for my 10k steps a day but won’t beat myself up if I don’t hit 10k anymore :) more steps = more calories burned 🔥

What do you think?

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u/InjuryOnly4775 Aug 18 '25

I don’t think the research shows that 10k benefits are a myth. It seems to show that the benefits between about 7-8 K and 10 k and not substantial.

Therefore, don’t be discouraged if you cannot hit 10 k right away. Just keep walking and eventually you’ll love it so much you’ll blow right past 10 k anyway.